Most of us have arthritis of one kind or other and we have learned to work around it. Yoga can increase range of motion and flexibility around sticky joints.
Does your low back ache? It is a very common problem as we age. We can strengthen the muscles of the back with gentle engagement of surrounding muscles to support the ones that are over used.
Osteporosis -- and vertebral fractures are common for all women after menopause -- unavoidable, but counter measures can be taken.
High blood pressure or high cholesterol can dog us as we age. Yoga can build stamina and lead to a stronger heart and vascular system.
There are three ways for you to develop a personalized yoga plan.
Identify what you would like to accomplish in a series
of private lessons. Create your own goals and design
your own program.
Saturdays a 4 week session is offered at The Bristol Condominium at 10:00 am.
Text 315.719.2078 be sure the class is in session.
Start on your body's capabilities at the present moment. Build from there. Benefits include increased flexibility, greater balance control and heighten body awareness and confidence.
Gain some strength, some peace, some ease.
Allow yourself to get to know you again.
Observe and listen.
You know you need this.
Secret: the mind does indeed connect to the body.
Meet Baby Boomer Yoga
Integrative Yoga for Seniors Professional Training,
Duke Integrative Medicine 50 hr * YTT 200 hr, Holy Cow
That's me working with the
Charleston Parks Conservancy
My goal is to offer physical and mental private yoga sessions that suit the health needs and fitness experiences of the senior body -- the body that is getting cantankerous and uncooperative. Contact me to find out more about my practice and how it can benefit your life.