All Levels Class
Mondays 6:30pm
ALL level yoga class. You will
experience a slower paced vinyasa class made of basic yoga poses that flow
together to achieve relaxation. This is a great class to unwind from a
stressful week, and reconnect with your inner self. A Perfect class for
beginners and those new to flow (vinyasa) yoga. Sun Salutations will be
introduced.
Instructor: Fallon
Freck
Soft and GentleThursdays 7pm
During this class,
you will learn to bring awareness to your body while linking the movements to
the breath. Basic yoga poses will be introduced through awareness of physical
sensation and the quality of breath. This practice can be done with little
risk of injury or strain. Explore moving in and out of the posture at
progressively deeper increments to discover your pain free range of motion.
Instructor: Patti
Woolston
Rates:
Drop in Fee - $12.00
Parish Members - $10.00
6 pack - $65.00
Gift Certificates Available
